Weigh In record (no journal entry) for 26 November 2023
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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3751 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Weight Training (moderate) - 25 minutes, Sauna - 10 minutes, stair - 27 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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gaining 9.3 lb a week
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pjrepetti's weight history
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