Weigh In record (no journal entry) for 25 November 2023
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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2031 kcal
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Fat: 72.37g | Prot: 179.23g | Carb: 169.41g.
Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: Apples, Firebirds Grilled Chicken Sandwich. Dinner: Great Value Vegetable Medley, Steak (Lean Only Eaten), Roasted Potato, Meijer Mediterranean Salad. Snacks/Other: Ice Cream, Sam's Choice Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting) . more...
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1775 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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Comments
Not bad AT ALL considering we just had Thanksgiving! That’s great!
26 Nov 23 by member: StormsGirl
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