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Long weight journey to the end of my diet and I'm realizing that eating what I want EVERY DAY is not doable in order to maintain the weight that I'm comfortable with. Only episodic indulgences are allowed....and the day after back to very strict food control
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1049 kcal
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Fat: 38.21g | Prot: 87.88g | Carb: 144.34g.
Breakfast: Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Young Green Onions, Pepperidge Farm Goldfish. Lunch: Cherry Tomatoes, Zucchini, Cod, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Oregano. Dinner: QuestBar Cookies & Cream. Snacks/Other: Russell Stover Butterscotch Hard Candies, Keurig Hot Chocolate, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. more...
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2079 kcal
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Activities & Exercise:
Body Attack - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 16 minutes, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 44 minutes. more...
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losing 15.4 lb a week
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 Comments
Yes, that is true. If you watch naturally "thin" people eat, they eat in moderation and don't indulge every day. We will always have to watch what we eat and exercise in order to keep weight off.
21 Apr 15 by member: Suzi161
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