Weigh In record (no journal entry) for 21 April 2015
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148.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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688 kcal
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Fat: 13.60g | Prot: 14.50g | Carb: 133.59g.
Breakfast: Raspberries , Publix Red Seedless Grapes, Trader Joe's Ruby Red Grapefruit, Blueberries , Strawberries , Enza Jazz Apple. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Broccoli Florets. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Private Selection Toasted Sesame Water Crisps. more...
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2088 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 3 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria Harwood's weight history
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