Mully 22's Journal, 07 August 2011

232.0 lb Lost so far: 6.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 79.05g | Prot: 105.38g | Carb: 76.11g.   Breakfast: eggs. Lunch: lettuce salad, Jimmy John's. Dinner: cheddar cheese, turkey sandwich meat. more...

3460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...