Nikina70's Journal, 24 November 2023

Had a spike last week that I didn't record here. No calorie counting, IF, or strength workouts right now, but I'm still trying to include some walking when I can and keeping water intake up.

Not sure if I'll be able to get back to a better routine next week. Work has been a bit hectic, too.

Hope everyone who celebrates Thanksgiving had a good one!!! And here's to a lovely, relaxing weekend! xxx
151.5 lb Lost so far: 38.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
gaining 0.1 lb a week

18 Supporters    Support   

Comments 
Sometimes we do what we can, Nikina 🤗 I'm in a non-tracking phase myself with way too little activity, but this is just a phase  
24 Nov 23 by member: writingwyo
Yes, thanks for letting me know I'm not alone, wwyo! We'll hopefully soon get back to it! x 
24 Nov 23 by member: Nikina70
I’m fighting the winter blahs already and it’s not even winter yet, so i hear ya! Fight on, sis. Get that water in. I’m terrible about water when it’s cold, but I’m going to try. 
24 Nov 23 by member: Katsolo
Yes, I'm already counting the days to the winter solstice, Kat. So I can start to be happier when the daylight hours start to increase again. And I'm trying to drink at least a couple of pints of cold water before afternoon and then some rooibos or redbush (south africa herbal tea) helps too. x 
25 Nov 23 by member: Nikina70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikina70's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.