Weigh In record (no journal entry) for 23 November 2023
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1349 kcal
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Fat: 42.14g | Prot: 105.98g | Carb: 135.46g.
Breakfast: Utz Sourdough Specials Pretzels, Kirkland Signature Pecan Halves, Jolly Rancher Original Flavors Hard Candy, Great Value Half & Half. Lunch: Cuties Mandarin Orange, Sargento Ultra Thin Sliced Swiss Cheese, Tomatoes, Great Value 100% Liquid Egg Whites, Baby Spinach. Dinner: Nestle Nips Sugar Free Hard Coffee Candy, Dole Shredded Lettuce, Fage Total 0% Greek Yogurt (170g), Sunset Grape Tomatoes, Rosarita Refried Beans. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Skinnygirl Butter & Sea Salt Popcorn, Wyman's Fresh Frozen Wild Blueberries, Isopure Low Carb Protein Powder - Tahitian Vanilla, Great Value 100% Liquid Egg Whites. more...
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gaining 4.7 lb a week
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