Weigh In record (no journal entry) for 20 April 2015
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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190 kcal
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Fat: 4.00g | Prot: 17.00g | Carb: 25.00g.
Breakfast: Beachbody Shakeology - Vanilla, Silk Almond Milk Light. more...
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gaining 1.2 lb a week
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Chiclets's weight history
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