Weigh In record (no journal entry) for 20 April 2015
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168.9 lb
Lost so far: 24.7 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1327 kcal
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Fat: 32.73g | Prot: 27.36g | Carb: 241.06g.
Breakfast: Red Delicious Apples, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Frito Lay Cheddar & Sour Cream Ruffles. Snacks/Other: Twinlab Amino Fuel 1000, GNC Mega Men Sport Multivitamin, GNC Total Lean CLA, GNC Amino 1000, Red Bull Red Bull (12 oz). more...
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losing 7.0 lb a week
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