Weigh In record (no journal entry) for 21 November 2023
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207.6 lb
Lost so far: 37.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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267 kcal
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Fat: 9.64g | Prot: 24.42g | Carb: 21.92g.
Breakfast: Mixed Salad Greens, Deli Sliced Ham. Dinner: Turkey Chili. more...
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gaining 0.0 lb a week
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