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Yesterday I ran 10K on the treadmill - took me 70 minutes - did 1/4 mile walking fast then ran 3/4 mile and alternated till the last 1/2 mile and then I sprinted - Didn't feel too bad but today I feel wiped out! Supposed to go to spinning class at noon and my sister wants me to run a 5K with her this Saturday - the one we signed up for initially is in Orlando next weekend.
Got all my reports done yesterday - keeping up with my challenges - hubby is now in "Ring of Fire" in South Pacific and sent me pictures of live volcanos erupting - how wild is that?!
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148.0 lb
Lost so far: 16.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1250 kcal
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Fat: 25.43g | Prot: 104.12g | Carb: 167.15g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, shredded cheddar cheese kraft. Dinner: chicken breast, cooked carrots, broccoli and cauliflower, potato, tilapia. Snacks/Other: watermelon. more...
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2129 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
WOW, 10k! You are really focused, I'm super proud of you! Enjoy your spinning class!
14 Oct 09 by member: Shia34
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