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I'm back from the Northern mining town where I was living for the winter. I managed to lose about fifteen pounds overall. That's not nearly as much as I'd hoped, but I will take it. I have to accept the fact that I am older and on a variety of medications, so losing weight has become much harder. I have to keep up the momentum, no matter how discouraging the pace! Oh, and I'm using a different scale, so the three pound gain is an illusion. I just want to reset the bar!
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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gaining 2.6 lb a week
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