Weigh In record (no journal entry) for 19 November 2023
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167.9 lb
Lost so far: 32.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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3182 kcal
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Fat: 102.66g | Prot: 246.45g | Carb: 326.03g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Cauliflower , Asparagus , Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. Dinner: Land O'Lakes Salted Butter, Del Monte Canned Corn, Ocean Spray Jellied Cranberry Sauce, King's Hawaiian Hawaiian Sweet Rolls, Brown Gravy, Great Value Traditional Apple Pie, Pumpkin Pie , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Kraft Stove Top Savory Herbs Stuffing Mix. more...
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losing 7.7 lb a week
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