Weigh In record (no journal entry) for 18 November 2023
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117.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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199 kcal
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Fat: 9.27g | Prot: 5.56g | Carb: 26.23g.
Breakfast: Black Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Perkins Restaurant Seagram's Diet Ginger Ale. Dinner: Bread, Broccoli , Wish-Bone Balsamic Vinaigrette Salad Dressing, Olive Oil , Village Inn Side Garden Salad - No Dressing. more...
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losing 2.8 lb a week
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