Weigh In record (no journal entry) for 06 August 2011
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230.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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468 kcal
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Fat: 11.07g | Prot: 44.68g | Carb: 52.85g.
Breakfast: Designer Whey French Vanilla. Lunch: Apples , Broccoli , 100% Natural Premium White Chicken In Water. Dinner: Marinara Sauce. more...
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losing 35.0 lb a week
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