Weigh In record (no journal entry) for 17 November 2023
|
116.4 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
2095 kcal
|
Fat: 45.24g | Prot: 70.01g | Carb: 247.83g.
Breakfast: Banana. Lunch: Auchan Miolo de Noz, Continente Miolo de Amêndoa com Pele, Sumo de Laranja Natural, Continente Queijo Flamengo Fatias, Continente Fiambre Perna Extra, Continente Pão Padeira. Dinner: Guioza, Pingo Doce Gelado de Baunilha, Dia Petit Gateau, Sushi, Rolos California, Vinho Branco de Mesa, Super Bock Cerveja Original. Snacks/Other: Milsani Mousse Chocolate Proteína . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|