Weigh In record (no journal entry) for 13 October 2009
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1701 kcal
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Fat: 77.79g | Prot: 111.05g | Carb: 146.28g.
Breakfast: Coffee, Fiber Supplement, Bananas, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer. Lunch: Diet Coke, Grilled Onions, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Coffee, Balsamic Vinaigrette Salad Dressing, Side Garden Salad, California Avocados, Half & Half. Dinner: Kung Pao Chicken. more...
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2413 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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