Weigh In record (no journal entry) for 18 April 2015
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1207 kcal
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Fat: 58.47g | Prot: 141.30g | Carb: 26.96g.
Breakfast: Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Whole Milk, Egg. Lunch: Beef Pastrami (Cured), Fully Fit Mesquite Smoked Roast Beef, Fully Fit Mesquite Smoked Turkey Breast, Muenster Cheese. more...
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losing 2.8 lb a week
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