BMax666's Journal, 16 November 2023

212.4 lb Lost so far: 19.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 42.97g | Prot: 100.46g | Carb: 203.18g.   Breakfast: Cucumber Pickles, Gulden's Spicy Brown Mustard, Hunt's Bold BBQ Sauce, Great Value Canned Tuna, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Lunch: Frozen Blueberries, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Welch's 100% Grape Juice, Horizon Organic Lactose-Free 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Butter, Whole Wheat Bread, M.Y. San SkyFlakes Crackers, Banana. more...

2701 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...