Weigh In record (no journal entry) for 15 November 2023
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1453 kcal
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Fat: 57.14g | Prot: 90.90g | Carb: 167.57g.
Breakfast: Egg Yolk , Egg Yolk . Lunch: Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Pear, Cuties Clementines, Kraft 100% Grated Parmesan Cheese, Great Value Asparagus Spears. Dinner: Sunny Fruit Organic Figs, Tomatoes, Sea Best Atlantic Salmon. Snacks/Other: Isopure Low Carb Protein Powder - Tahitian Vanilla, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value 100% Pure Pumpkin, Kirkland Signature Pecans. more...
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losing 0.1 lb a week
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