Weigh In record (no journal entry) for 15 November 2023
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1705 kcal
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Fat: 50.82g | Prot: 161.08g | Carb: 156.50g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Great Value Canned Tuna, Coffee with Cream and Sugar, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Extra Virgin Olive Oil, Great Value Frozen Broccoli Cuts. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Brussels Sprouts, Great Value Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Costco Palmier Cookies, Banana. more...
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3096 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Desk Work - 7 hours, Driving - 1 hour and 13 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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