Weigh In record (no journal entry) for 15 November 2023
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213.4 lb
Lost so far: 3.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2226 kcal
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Fat: 82.40g | Prot: 99.62g | Carb: 274.72g.
Breakfast: Capullitos en Flor Tutucas, Hellmann's Mayonesa, Tomates, Puré de Calabaza, la Anónima Yogur, Carrefour Galletitas Multicereal con Semillas, Café. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pizza de Queso. Dinner: Pan Blanco, Filete de Res. Snacks/Other: Bagley Galletitas Surtidas, Barrita Energética, Mate, Sandwich, Agua, Agua. more...
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losing 5.4 lb a week
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