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There's no question, I'm looking leaner. I just ordered an Omron Fat-Monitor, so I can track my body fat %. My goal is to lose weight slowly, and to keep as much muscle mass as possible.
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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994 kcal
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Fat: 44.68g | Prot: 78.35g | Carb: 70.54g.
Breakfast: Tazo Zen Green Tea, Larabar Uber Roasted Nut Roll, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Green String Beans, Broccoli, Baby Carrots, Old El Paso Chili Seasoning Mix, Great Value Canned Chili Beans, Black Beans (Canned), Ground Beef (Cooked). more...
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gaining 7.0 lb a week
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