Weigh In record (no journal entry) for 14 November 2023
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2122 kcal
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Fat: 52.89g | Prot: 162.79g | Carb: 232.45g.
Breakfast: Vital Proteins Collagen Peptides, Ghost Vegan Pancake Batter Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Ghost Vegan Pancake Batter Protein, Rotel Original Diced Tomatoes & Green Chilies, Fresh & Easy Fajita Vegetables, Fresh & Easy Liquid Egg Whites. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Ghost Vegan Pancake Batter Protein. Snacks/Other: Dot's Pretzels. more...
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gaining 4.7 lb a week
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