Maria Harwood's Journal, 17 April 2015

147.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 33.00g | Prot: 19.00g | Carb: 32.00g.   Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. more...

2079 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...