Weigh In record (no journal entry) for 13 November 2023
|
241.4 lb
Lost so far: 24.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
646 kcal
|
Fat: 18.11g | Prot: 32.57g | Carb: 87.35g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Buttered Air Popped Popcorn. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|