Weigh In record (no journal entry) for 13 November 2023
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169.0 lb
Lost so far: 31.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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3503 kcal
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Fat: 90.63g | Prot: 235.61g | Carb: 460.41g.
Breakfast: Fresh & Easy Cinnamon Roll, L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Jiffy Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Bagel, Bananas . Dinner: Apples , Apples , Fiber One Chewy Bars - Oats & Chocolate, Asparagus, Venison/Deer Steak, Riceland Whole Grain Long Rice. Snacks/Other: Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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losing 2.8 lb a week
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