sunnykate's Journal, 10 November 2023

Weigh In record (no journal entry) for 10 November 2023
128.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entries for 10 November 2023:
2899 kcal Fat: 113.37g | Prot: 47.02g | Carb: 277.19g.   Breakfast: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Violife Mature Cheddar Slices, Arnold Organic 22 Grains & Seeds Bread, Vegan Chili with Walnuts, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Greek Farro Salad, Sauvignon Blanc Wine. Dinner: Sauvignon Blanc Wine, Simple Truth Organic Plant Based Sour Cream Alternative, Popchips Sea Salt. more...
1419 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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