Weigh In record (no journal entry) for 12 November 2023
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240.4 lb
Lost so far: 25.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1073 kcal
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Fat: 33.40g | Prot: 63.45g | Carb: 134.33g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Toasted White Bread , Egg. Dinner: Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Pretzels. more...
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losing 4.7 lb a week
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mingram's weight history
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