loosinisfun's Journal, 13 October 2009

297.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 51.75g | Prot: 120.54g | Carb: 208.39g.   Breakfast: water, cheerios, hard egg. Lunch: water, bar s polish sausage, Wylwood butter beans, wylwood mixed veggies -- no salt added, hard egg. Dinner: country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread, water. Snacks/Other: banana, skim milk, pro complex protein shake, jj's fruit filling pies, mt. dew. more...

6235 kcal

Activities & Exercise: stacking an unstacking split wood - 3 hours, Bicycling (moderate) - 13/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, ab crunches - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...