Weigh In record (no journal entry) for 12 November 2023
|
118.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
379 kcal
|
Fat: 28.46g | Prot: 22.20g | Carb: 8.04g.
Breakfast: Томатный Кетчуп, Брест Литовск Сыр Сливочный 50%, Жареное Яйцо, Кофе, Простоквашино Молоко 6%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lers.by's weight history
|