Weigh In record (no journal entry) for 11 November 2023
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2711 kcal
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Fat: 95.04g | Prot: 205.25g | Carb: 266.66g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Ghost Vegan Pancake Batter Protein. Lunch: Cauliflower Rice, Chicken Breast, Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Apples , Quaker Rice Cakes - White Cheddar. more...
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gaining 4.9 lb a week
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