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Finally some motion on the scale! In full winter pajamas, yet with a head cap 😀😀 to celebrate. I went to Macy’s and loaded up on some more clothes that fit me for the winter. 6.5 pounds to go to my goal, and then the hard part comes keeping it off for good! I know I can do it with the help of this community!
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151.8 lb
Lost so far: 84.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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492 kcal
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Fat: 24.04g | Prot: 20.48g | Carb: 64.93g.
Snacks/Other: Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Figs, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Bulletproof Collagen Protein Unflavored. more...
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losing 3.3 lb a week
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