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Between a stomach virus and being ridiculously busy- 2.8 pounds lost over the past week. Not how I want to do it but I'll take it.
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174.4 lb
Lost so far: 7.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1170 kcal
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Fat: 36.54g | Prot: 38.66g | Carb: 178.48g.
Breakfast: Quaker Instant Oatmeal - Blueberry Strawberry, Blueberries, Dannon Oikos Triple Zero - Cherry, Coffee. Lunch: Honeycrisp Apples. Dinner: Chow Fun Rice Noodles, Shipley Do-Nuts Donut Holes, Chinese, sweet and sour chicken, potato, chinese oil, green string beans. more...
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losing 2.8 lb a week
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