Weigh In record (no journal entry) for 16 April 2015
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208.3 lb
Lost so far: 12.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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973 kcal
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Fat: 18.66g | Prot: 47.04g | Carb: 68.89g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie. Lunch: Fresh Express Veggie Lover's Salad, Mann's Sunny Shores Gourmet Snow Peas, Pecan Nuts. Dinner: Pinot Gris (Grigio) Wine, Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Pinot Gris (Grigio) Wine, Carrots, Price Chopper Celery, ShopRite Fat Free Mini Pretzels. more...
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gaining 3.5 lb a week
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