Weigh In record (no journal entry) for 16 April 2015
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147.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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686 kcal
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Fat: 19.74g | Prot: 27.57g | Carb: 102.37g.
Breakfast: Trader Joe's Blood Oranges, Spring Valley Organic Ground Flaxseed, Raspberries , Trader Joe's Ruby Red Grapefruit, Publix Red Seedless Grapes, Blueberries , Strawberries , Enza Jazz Apple. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Sara Lee Honey Ham. more...
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2217 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 3 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Maria Harwood's weight history
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