Weigh In record (no journal entry) for 09 November 2023
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159.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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682 kcal
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Fat: 58.05g | Prot: 14.28g | Carb: 23.09g.
Breakfast: Nature's Way MCT Oil, Great Value Half & Half, Coffee. Lunch: Publix Chicken Salad, Kroger Balsamic Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Hass Avocado. more...
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losing 2.8 lb a week
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