Weigh In record (no journal entry) for 15 April 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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2371 kcal
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Fat: 77.98g | Prot: 93.60g | Carb: 253.69g.
Breakfast: my protein shake, Great Value Peach Light Greek Nonfat Yogurt, Beefsteak Bread Soft Rye Bread, Fried Egg. Lunch: Low Calorie Lemonade, Miss Vickie's Sea Salt & Vinegar Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Lolailo Sangria, Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (Package). more...
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jchaput_afs1's weight history
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