Weigh In record (no journal entry) for 09 November 2023
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211.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2415 kcal
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Fat: 88.88g | Prot: 112.62g | Carb: 291.00g.
Breakfast: Chicken Breast, S&B Foods Golden Curry Sauce Mix, Quaker 100% Whole Grain Oatmeal. Lunch: Quaker Rice Cakes - Lightly Salted, Dannon Oikos Triple Zero - Vanilla, Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Quaker 100% Whole Grain Oatmeal, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Quaker Rice Cakes - White Cheddar, Dot's Pretzels. more...
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losing 16.8 lb a week
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