Weigh In record (no journal entry) for 15 April 2015
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130.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1572 kcal
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Fat: 89.04g | Prot: 79.46g | Carb: 114.46g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Apples. Dinner: Red Robin Jump Starter Onion Rings, Brownies (Commercial), Red Robin Bunless Red Tavern Double, red robin red robin french onion soup. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.3 lb a week
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