Weigh In record (no journal entry) for 08 November 2023
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159.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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797 kcal
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Fat: 63.62g | Prot: 41.10g | Carb: 11.95g.
Breakfast: Skippy Creamy Peanut Butter, Great Value Half & Half, Coffee, Nature's Way MCT Oil. Lunch: Egg, Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Tuna in Oil (Canned). Dinner: Garlic . more...
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losing 9.8 lb a week
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