Weigh In record (no journal entry) for 08 November 2023
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2630 kcal
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Fat: 56.24g | Prot: 142.14g | Carb: 312.74g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Ghost Nutter Butter Whey Protein, Bananas. Lunch: Blueberries , Ghost Nutter Butter Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Chicken Breast, Mission Zero Net Carbs Original Wraps. Dinner: White Rice, True Food Kitchen Spicy Panang Curry, Coors Light Beer (Bottle). Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Apples . more...
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gaining 0.8 lb a week
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