Weigh In record (no journal entry) for 08 November 2023
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168.9 lb
Lost so far: 31.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2837 kcal
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Fat: 73.36g | Prot: 201.67g | Carb: 395.77g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples . Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Bananas , Butternut Winter Squash, So Delicious Coconut Milk Unsweetened, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 7.7 lb a week
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