Weigh In record (no journal entry) for 07 November 2023
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161.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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778 kcal
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Fat: 63.82g | Prot: 35.35g | Carb: 11.06g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt , Great Value Half & Half, Coffee, LouAna Pure Coconut Oil. Lunch: Great Value Shredded Mild Cheddar Cheese, Egg, Land O' Frost Deli Shaved Smoked Ham, Land O'Lakes Salted Butter, Great Value Sliced Mild Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Half & Half, Coffee. more...
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losing 0.2 lb a week
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