Weigh In record (no journal entry) for 14 April 2015
|
192.5 lb
Lost so far: 6.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2015:
|
1407 kcal
|
Fat: 44.08g | Prot: 104.74g | Carb: 154.62g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Egg Yolk, Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Quinoa (Cooked), Broccoli, Ground Beef (95% Lean / 5% Fat). Dinner: Oroweat Sandwich Thins - Multi-Grain, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: King Soopers 2% Milk, Su Sabor bocadillo veleño su sabor, Chobani Plain Whole Milk Greek Yogurt, Brownie Aless / 8. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corinaelenacaliman's weight history
|