thuyten's Journal, 14 April 2015

116.0 lb Lost so far: 0.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 106.22g | Prot: 108.29g | Carb: 70.00g.   Breakfast: Large Grade A Eggs, Honey Wheat Bread. Lunch: Mixed Green Salad with Dressing & Chicken, Fried Chicken. Dinner: Cole Slaw, Roasted Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1728 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour. more...