Weigh In record (no journal entry) for 14 April 2015
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1873 kcal
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Fat: 91.08g | Prot: 106.36g | Carb: 84.05g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Oscar Mayer Selects Angus Hot Dogs. Dinner: Wegmans Stir Fry Sauce, Cooked Spinach (Fat Added in Cooking), Trident Seafoods Alaskan Salmon Burgers (113g), Corona Corona Light, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cooked Broccoli (Fat Added in Cooking), Wegmans Stir Fry Sauce. Snacks/Other: Planters Honey Roasted Mixed Nuts, Trader Joe's Dark Chocolate Almond Bark Thins. more...
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2402 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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