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Ugh! Lost .2 pounds but I don't know why not a bit more since I did exercise more than I logged in. But oh well, I stayed under 1500 calories and ate pretty healthy except for the popcorn which was delicious.
Taco Tuesday so I will make some tacos stuff wrapped in Iceberg lettuce, yum. I make Asian style tacos with Ginger and a low cal Asian sauce with a big kick to it.
Coffee time. I am relying way too much on coffee as my new image says.
Have a great day and let's continue with the journey.
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212.8 lb
Lost so far: 56.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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797 kcal
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Fat: 18.81g | Prot: 26.47g | Carb: 127.41g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Cheddar Cheese, Bar-S Foods Deli Ham, D'Italiano Italian Bread, Egg. Lunch: Yam, White Rice (Long-Grain, Cooked). more...
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2478 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Hmm I forgot about Asian lettuce wraps, that's a great idea, thanks!
14 Apr 15 by member: nicholaix
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Coffee helps keep my cravings away and I need to rely on it a bit more! My scale keeps going up up and away :/
14 Apr 15 by member: Jillian04
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Any loss is a loss. Don't dwell on the number.
14 Apr 15 by member: Bethlauren8
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Coffee is good. For me it's coffee or Prozac. Coffee is cheaper with no side effects.
14 Apr 15 by member: DianneGardner
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Lettuce wraps are delicious. I found a good recipe from Ming's kitchen, a chef on PBS.
15 Apr 15 by member: madanjen
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yeah, a little creep is better than none. That didn't sound right did it!
15 Apr 15 by member: madanjen
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you know Jillian, I really like the taste of coffee and as a wine snob, you taste with the nose so, I do love the Aroma as well. If it keeps your cravings away that's cool. I just seem to crave peanut butter and banana on multigrain bread when I have coffee with French Vanilla.
15 Apr 15 by member: madanjen
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DianneGardner, feel free to share some of that Prozac. Along with my business, I am studying for the California Bar and at times I could use more awake time and more good sleep time.
Weigh in a few minutes from now. Let's see how I did!
HAVE A HUMPING HUMP DAY!
15 Apr 15 by member: madanjen
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Haha, that makes sense. I think it ks the caffeine that helps as well as extra fluid, I can only drink so much water in a day.
15 Apr 15 by member: Jillian04
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