ScottColliflower's Journal, 14 April 2015

282.4 lb Lost so far: 14.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 42.20g | Prot: 82.70g | Carb: 191.05g.   Breakfast: Nature Valley Breakfast Biscuits, Coffee-Mate Original Coffee Creamer. Lunch: Apples, Anderson Hearty Vegetable Soup. Dinner: White Rice, Meijer Florentine Style Vegetables, Grace Jerk Marinade, Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Misc. Food. more...

603 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, precor interceptor - 23 hours and 30 minutes, Sleeping - 15 minutes. more...