Maria Harwood's Journal, 14 April 2015

148.8 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 17.75g | Prot: 23.96g | Carb: 28.56g.   Breakfast: Trader Joe's Blood Oranges. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Private Selection Toasted Sesame Water Crisps, Laughing Cow Light Creamy Swiss Cheese Wedges, Hard-Boiled Egg. more...

2238 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 3 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...